![]() medicines that might make children more alert – for example, antidepressants or medicines used to treat attention deficit hyperactivity disorder.illnesses that make it hard to sleep well – for example, colds or ear infections.medical conditions – for example, asthma, sleep apnoea or restless leg syndrome.environmental factors – for example, a hot or noisy sleeping environment.emotional issues – for example, stress, child anxiety, child depression, teenage anxiety or teenage depression.bedtime behaviour – for example, too much screen time before bed or not enough time for calm, quiet activities in the bedtime routine.sleep associations – for example, when a child can’t go to sleep without a bottle of milk, a parent nearby or music in the background.When children go to bed later, they’ll often get up later in the morning too. Your child might not feel sleepy until around 11 pm or later, so they’ll want to go to bed later at night. This affects your child’s circadian rhythm. ![]() Insomnia is common in adolescence because this is when your child starts to release melatonin later at night than they did in childhood.
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